Warm-up
500m row
70 Hollow rocks
60 Bicycle abs
50 Jack Knives
40 Plank Ups
30 T2B
20 GHD Sit Ups
Gymnastics
Death by Muscle ups
*for scaling – sub bar muups or C2B Pullups
WOD
Row 2k
50 pistols
30 Hang Power Cleans (225,155)
This was a regional level WOD 2 years ago, scale as necessary.