Regional WOD 6


*We will be running a reduced schedule this Monday, Memorial Day.ย  We will be doing the Hero WOD Whitten.ย  Classes will be held at 9am, 10am and 11am only.ย  On Sunday classes will run as scheduled except no Yoga*

June 8th is the internal throwdown! We are still looking for athletes, volunteers, and judges for the competition. Registration will close May 31st. There will be no other classes or open gym that day, so why not give the throwdown a try. To register (as an athlete or a judge) please click here.

Regional WOD 6
100 Double Unders
50 Handstand Push-ups
40 Toes to Bar
30 Shoulder to Overhead (160,100)
40 Alternating front rack lunges

Level 3- 30 Handstand Push-ups/(135,85)
Level 2-50 Double Unders, Hand-release push-ups (95,65)
Level 1-200 singles, Hand release push-ups, (65,35)


  • Manny Rodriguez

    05/25/2013 @ 5:13 pm

    Wod: 22:00 L3 rack lunges tuft to get thru, but hey im a crossfiter!

  • jason barrow

    05/25/2013 @ 5:07 pm

    WOD: 24:58 L3 (30 HSPU’s, 135#)
    Got in there right under the cap, I’ll take it.

    Just got a little shock looking in the mirror and seeing a ton of red dots on the skin around my eyes. That happen to anyone else when they do HSPU’s? It’s definitely happened to me before but I haven’t noticed it in a while. Could be that we usually have smaller sets so the time I’m upside down is more spread out.

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