Regional WOD

Dec 6th, 2014

Category: Competitor

Regional WOD

Sergio - Heaving it up!

Sergio – Heaving it up!

Warm-up
EMOM10
Odd- 50 Double Unders
Even- 50’ Handstand Walk

-Quad & shoulder smash with kettlebell
-Overhead Squat Therapy. Work on upright torso

2011 Regional WOD
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders
100 Overhead squats (95 / 65 lbs)