Warm-up
EMOM10
Odd- 50 Double Unders
Even- 50’ Handstand Walk
-Quad & shoulder smash with kettlebell
-Overhead Squat Therapy. Work on upright torso
2011 Regional WOD
100 Pull-ups
100 Kettlebell swings (24 / 16 kg)
100 Double-unders
100 Overhead squats (95 / 65 lbs)