- Tina-mo butterfly!
WOD
Regional Event 4
50 Back Squats (135,95)
40 Pull-ups
30 Shoulder to Overhead (135,95)
50 Front Squats (85,65)
40 Pull-ups
30 Shoulder to Overhead (85,65)
50 Overhead squats (65,45)
40 Pull-ups
30 Shoulder to Overhead (65,45)
Level 3– 40,30,20
Level 2– (115-75-44), (75,55,45) 30,20,10
Level 1– (95-75-45), (55-35-15) 30,20,10
*40 minute cap*