Regional Event #4

Apr 28th, 2012

Category: CrossFit

Regional Event #4

Tina-mo butterfly!

WOD
Regional Event 4
50  Back Squats (135,95)
40 Pull-ups
30 Shoulder to Overhead (135,95)
50 Front Squats (85,65)
40 Pull-ups
30 Shoulder to Overhead (85,65)
50 Overhead squats (65,45)
40 Pull-ups
30 Shoulder to Overhead (65,45)

Level 3– 40,30,20
Level 2– (115-75-44), (75,55,45) 30,20,10
Level 1– (95-75-45), (55-35-15) 30,20,10

*40 minute cap*

DISCUSSION 0 Comments

  1. Alec 04/28/2012 at 7:06 pm

    What a beautiful day out!

    If any homeboys or homegirls want to hit it early tomorrow I’ll be at the gym around 7:30 tomorrow morning.

  2. Mandy Cash via Facebook 04/28/2012 at 6:28 pm

    this was ridic!

  3. jason barrow 04/28/2012 at 5:47 pm

    WOD: 38:14 (Scaling: All the reps with L2 weight)

    With each workout I’m able to do more pullups without ripping my hands. Made it through 115 today before my hands ripped, which I think is a new record for me.

  4. Mike Jones 04/28/2012 at 3:30 pm

    22:35 l1 (20pu) supa dupa

  5. Nicole D 04/28/2012 at 12:50 am

    Ooohh hells ya!