Recovery is Key

Dec 5th, 2013

Category: Competitor

Recovery is Key

Off Day Pic

Recover by rolling and/or stretching for 20 minutes today. Drink plenty of water and get at least 8 hours of quality sleep.

DISCUSSION 4 Comments

  1. Michael McGuire 12/06/2013 at 1:36 am

    Made up Monday.

    Emom- DL 385/ 20 dubs
    Wod- 7+3 @ games

  2. Michael McGuire 12/06/2013 at 1:36 am

    Made up Monday.

    Emom- DL 385/ 20 dubs
    Wod- 7+3 @ games

  3. Crowley 12/05/2013 at 6:38 pm

    made up Tuesday but skipped the squats

    EMOM 10 – 3 push jerks: 165×6, 175×4
    WOD 1: 3+8 games
    WOD 2: 4+6 regional

  4. Crowley 12/05/2013 at 6:38 pm

    made up Tuesday but skipped the squats

    EMOM 10 – 3 push jerks: 165×6, 175×4
    WOD 1: 3+8 games
    WOD 2: 4+6 regional