Recovery Day
MOBwow
Recovery Day. Eat Clean, Stretch Slow, Sleep Deep.
Calli has been working on her muscle up for some time now and yesterday she finally nailed it, give her props next time you see her and just remember hard work and diligence pay off. Set a goal and achieve it!
Congrats Calli!
Congrats Calli!
I felt a little tight today so I drank some beers…lost count but I know I did a good job.
I felt a little tight today so I drank some beers…lost count but I know I did a good job.
Felt froggy tonight and put in some extra work.
Worked up to a 1RM of OHS- got 205# (20# PR)
Did both the conditioning and weight lifting floater WOD
Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes
Felt froggy tonight and put in some extra work.
Worked up to a 1RM of OHS- got 205# (20# PR)
Did both the conditioning and weight lifting floater WOD
Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes
Nice Calli!!!!!
Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?
I’ll sign autographs after I get back from Stats.
Nice Calli!!!!!
Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?
I’ll sign autographs after I get back from Stats.
Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.
Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.
Congrats Calli!!! Your hard work has definitely paid off:-)
Congrats Calli!!! Your hard work has definitely paid off:-)