Recovery Day

  • August 15, 2013
  • By :
Mobwow
MOBwow

Recovery Day. Eat Clean, Stretch Slow, Sleep Deep.

Calli has been working on her muscle up for some time now and yesterday she finally nailed it, give her props next time you see her and just remember hard work and diligence pay off. Set a goal and achieve it!

14 Comments

  • Wheeler

    08/16/2013 @ 5:43 pm

    Congrats Calli!

  • Wheeler

    08/16/2013 @ 5:43 pm

    Congrats Calli!

  • Kenny "F'n" Powers

    08/16/2013 @ 12:13 am

    I felt a little tight today so I drank some beers…lost count but I know I did a good job.

  • Kenny "F'n" Powers

    08/16/2013 @ 12:13 am

    I felt a little tight today so I drank some beers…lost count but I know I did a good job.

  • McGuire

    08/15/2013 @ 11:44 pm

    Felt froggy tonight and put in some extra work.

    Worked up to a 1RM of OHS- got 205# (20# PR)

    Did both the conditioning and weight lifting floater WOD

    Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes

  • McGuire

    08/15/2013 @ 11:44 pm

    Felt froggy tonight and put in some extra work.

    Worked up to a 1RM of OHS- got 205# (20# PR)

    Did both the conditioning and weight lifting floater WOD

    Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes

  • Bish

    08/15/2013 @ 6:05 pm

    Nice Calli!!!!!

    Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?

    • Shamwow

      08/16/2013 @ 12:10 am

      I’ll sign autographs after I get back from Stats.

  • Bish

    08/15/2013 @ 6:05 pm

    Nice Calli!!!!!

    Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?

    • Shamwow

      08/16/2013 @ 12:10 am

      I’ll sign autographs after I get back from Stats.

  • Patilac

    08/15/2013 @ 1:01 pm

    Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.

  • Patilac

    08/15/2013 @ 1:01 pm

    Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.

  • Heather

    08/15/2013 @ 1:48 am

    Congrats Calli!!! Your hard work has definitely paid off:-)

  • Heather

    08/15/2013 @ 1:48 am

    Congrats Calli!!! Your hard work has definitely paid off:-)

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