Recovery Day

Aug 15th, 2013

Category: Competitor

Recovery Day

Mobwow

MOBwow

Recovery Day. Eat Clean, Stretch Slow, Sleep Deep.

Calli has been working on her muscle up for some time now and yesterday she finally nailed it, give her props next time you see her and just remember hard work and diligence pay off. Set a goal and achieve it!

DISCUSSION 14 Comments

  1. Wheeler 08/16/2013 at 5:43 pm

    Congrats Calli!

  2. Wheeler 08/16/2013 at 5:43 pm

    Congrats Calli!

  3. Kenny "F'n" Powers 08/16/2013 at 12:13 am

    I felt a little tight today so I drank some beers…lost count but I know I did a good job.

  4. Kenny "F'n" Powers 08/16/2013 at 12:13 am

    I felt a little tight today so I drank some beers…lost count but I know I did a good job.

  5. McGuire 08/15/2013 at 11:44 pm

    Felt froggy tonight and put in some extra work.

    Worked up to a 1RM of OHS- got 205# (20# PR)

    Did both the conditioning and weight lifting floater WOD

    Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes

  6. McGuire 08/15/2013 at 11:44 pm

    Felt froggy tonight and put in some extra work.

    Worked up to a 1RM of OHS- got 205# (20# PR)

    Did both the conditioning and weight lifting floater WOD

    Then did 10min EMOM of 5 reps of body weight bench odd minutes and 20 dubs on even minutes

  7. Bish 08/15/2013 at 6:05 pm

    Nice Calli!!!!!

    Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?

  8. Bish 08/15/2013 at 6:05 pm

    Nice Calli!!!!!

    Sham the supple leopard himself making an appearance on the BT and CFS sites today… Can I have your autograph?

  9. Patilac 08/15/2013 at 1:01 pm

    Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.

  10. Patilac 08/15/2013 at 1:01 pm

    Video says its private when I click but big ol congrats to calli either way. She’ll just have to get good at them so she can easily show me next time we are in class together.

  11. Heather 08/15/2013 at 1:48 am

    Congrats Calli!!! Your hard work has definitely paid off:-)

  12. Heather 08/15/2013 at 1:48 am

    Congrats Calli!!! Your hard work has definitely paid off:-)