Recovery Day + Floater WODs

Apr 21st, 2013

Category: Competitor

Recovery Day + Floater WODs

The Stone Making Operation

The Stone Making Operation

Floater WODs

Gymnastics
EMOM:10
7 Toes to Bar
7 Push Ups

Weightlifting
5-4-3-2-1
Thruster
Bar Muscle Up

Games- 205, 135 w/20# Vest
Regional- 185, 125
Open- 155, 105

Conditioning
3 Rounds
Run 400m with sandbag (5/4 filler bags=60/48)
Rest 3 minutes