Floater WODs
Gymnastics
EMOM:10
7 Toes to Bar
7 Push Ups
Weightlifting
5-4-3-2-1
Thruster
Bar Muscle Up
Games- 205, 135 w/20# Vest
Regional- 185, 125
Open- 155, 105
Conditioning
3 Rounds
Run 400m with sandbag (5/4 filler bags=60/48)
Rest 3 minutes