Recovery Day + Floater WODs

Super friend
Super friend

Rest Day
Floater WODs

Weight Lifting
From the AE competition:
10 Minutes to establish Max Load
1 Snatch
2 OH Squats
1 Snatch

You can’t take your hands off the bar…

Accumulate as many push ups and rope climbs as possible in 10 minutes. Partition them any way you would like.

Games – 20lb weight vest

50 calories (40 ladies)
Rest 3 minutes
3 intervals
-Record splits