Recovery Day + Floater WODs

Apr 28th, 2013

Category: Competitor

Recovery Day + Floater WODs

Super friend

Super friend

Rest Day
Floater WODs

Weight Lifting
From the AE competition:
10 Minutes to establish Max Load
1 Snatch
2 OH Squats
1 Snatch

You can’t take your hands off the bar…

Gymnastics
Accumulate as many push ups and rope climbs as possible in 10 minutes. Partition them any way you would like.

Games – 20lb weight vest

Conditioning
Airdyne
50 calories (40 ladies)
Rest 3 minutes
3 intervals
-Record splits