Rest Day
Floater WODs
Weight Lifting
From the AE competition:
10 Minutes to establish Max Load
1 Snatch
2 OH Squats
1 Snatch
You can’t take your hands off the bar…
Gymnastics
Accumulate as many push ups and rope climbs as possible in 10 minutes. Partition them any way you would like.
Games – 20lb weight vest
Conditioning
Airdyne
50 calories (40 ladies)
Rest 3 minutes
3 intervals
-Record splits