Aug 28th, 2014
Pick 1 movement you have trouble with. Try 5 perfect reps with little to no weight. Stretch both calves. Try 5 perfect reps. Stretch both of your quads. Try 5 perfect reps. Repeat for all the way up your body for 20 minutes total. Make note of which stretch made the biggest difference. Perform that stretch every time it comes up in a WOD.