Recovery Day

  • May 22, 2014
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Mobility can be fun!
Mobility can be fun!

Rest & Relaxation

Those paralettes aren’t just meant for handstand push ups and L-sits…they can be used for stretching. Tina mo throwback teaching you to get mobile!

8 Comments

  • Rob Hassell

    05/22/2014 @ 1:16 pm

    Made up Tuesday’s WOD:
    – Front Squat – 265×5
    – EMOM – 165×5
    – WOD: 15:45
    Quigley was dominating the EMOM in less than 20 seconds each round while the hang squat cleans were killing me.

  • Mike Quigley

    05/22/2014 @ 12:36 pm

    Did Tuesday’s WOD with Rob this morning. It was wicked cute too because we had matching shirts.
    205 x 5 on the Front squat, 165×10 on the EMOM, 17:06 for the WOD.

  • Paul

    05/22/2014 @ 11:59 am

    Ribeiro is too supple

  • Ribeiro

    05/22/2014 @ 2:16 am

    It’s because no one mobilizes as much but is still as un-mobile as I am….

  • Mike Brown

    05/22/2014 @ 12:12 am

    Is it just me or is every rest day mobility photo of Ribeiro?

    • Tom Kuchenreuther

      05/22/2014 @ 12:35 am

      it’s cause he’s always resting and never working out… (shots fired haha)

      • Bish

        05/23/2014 @ 11:12 am

        ZIINNGGG!!!

      • Ribeiro

        05/24/2014 @ 12:11 am

        Oh shiiiiiiiit you went there!!

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