Recovery Day

May 22nd, 2014

Category: Competitor

Recovery Day

Mobility can be fun!

Mobility can be fun!

Rest & Relaxation

Those paralettes aren’t just meant for handstand push ups and L-sits…they can be used for stretching. Tina mo throwback teaching you to get mobile!

DISCUSSION 8 Comments

  1. Rob Hassell 05/22/2014 at 1:16 pm

    Made up Tuesday’s WOD:
    – Front Squat – 265×5
    – EMOM – 165×5
    – WOD: 15:45
    Quigley was dominating the EMOM in less than 20 seconds each round while the hang squat cleans were killing me.

  2. Mike Quigley 05/22/2014 at 12:36 pm

    Did Tuesday’s WOD with Rob this morning. It was wicked cute too because we had matching shirts.
    205 x 5 on the Front squat, 165×10 on the EMOM, 17:06 for the WOD.

  3. Paul 05/22/2014 at 11:59 am

    Ribeiro is too supple

  4. Ribeiro 05/22/2014 at 2:16 am

    It’s because no one mobilizes as much but is still as un-mobile as I am….

  5. Mike Brown 05/22/2014 at 12:12 am

    Is it just me or is every rest day mobility photo of Ribeiro?