Recovery

May 1st, 2014

Category: Competitor

Recovery

Different Strokes for Different Folks

Different Strokes for Different Folks


Continue to strengthen the shoulder from the inside out. Roll and stretch the T-spine, anterior and posterior delts. Then hit some rotator cuff strengthening exercises…

DISCUSSION 1 Comments

  1. Michael McGuire 05/01/2014 at 11:11 pm

    Did Nancy today- 13:09