Warm Up (10 mins)
5 rounds
10 medicine ball cleans
20 double unders
Stretch lats and traps (5 minutes)
Strength
Power Clean
3-3-3-3-3
*Between sets do a max attempt at dead hang pull-ups. You must switch your grip each set.*
WOD
Every minute on the minute for 12 minutes
3 Clean and Jerks
30 Double Unders
Games-205,145
Regional-185,115
Open- 155,105