Record the Splits – CFS

Mar 9th, 2017

Category: CrossFit

Record the Splits – CFS

Partner Plank Jump Over Warm Ups!

Strength
Snatch
3-3-3-3-3*
• Drop and reset after each rep.

WOD
At 0:00
750m Row
50 Sit-ups

At 7:00
750m Row
40 Power Snatches (75,55)

At 14:00
750m Row
30 Burpees

At 20:00
750m Row
20 Overhead Squats (75,55)

-Record the time at the end of each split

Level 2- (65,45), 30 snatches
Level 1- (55,35), 30 sit-ups, 30 snatches, 500m Row

DISCUSSION 3 Comments

  1. SEAN FLANNERY 03/10/2017 at 3:54 pm

    Snatch: 135-165 x 3
    WOD: 4:25, 5:25, 5:13, 4:53 Rx

  2. Jason Barrow 03/10/2017 at 2:05 am

    Snatch: 135×3
    WOD: 4:44, 6:05, 5:43, 4:36 Rx

  3. Brian Campbell 03/09/2017 at 11:26 pm

    1.) 205×3
    2.) 4:32, 4:49, 4:31, 3:47 Rx