Record the Splits – CFS

  • March 9, 2017
  • By :
Partner Plank Jump Over Warm Ups!

Strength
Snatch
3-3-3-3-3*
โ€ข Drop and reset after each rep.

WOD
At 0:00
750m Row
50 Sit-ups

At 7:00
750m Row
40 Power Snatches (75,55)

At 14:00
750m Row
30 Burpees

At 20:00
750m Row
20 Overhead Squats (75,55)

-Record the time at the end of each split

Level 2- (65,45), 30 snatches
Level 1- (55,35), 30 sit-ups, 30 snatches, 500m Row

3 Comments

  • SEAN FLANNERY

    03/10/2017 @ 3:54 pm

    Snatch: 135-165 x 3
    WOD: 4:25, 5:25, 5:13, 4:53 Rx

  • Jason Barrow

    03/10/2017 @ 2:05 am

    Snatch: 135×3
    WOD: 4:44, 6:05, 5:43, 4:36 Rx

  • Brian Campbell

    03/09/2017 @ 11:26 pm

    1.) 205×3
    2.) 4:32, 4:49, 4:31, 3:47 Rx

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