Strength
Snatch
3-3-3-3-3*
• Drop and reset after each rep.
WOD
At 0:00
750m Row
50 Sit-ups
At 7:00
750m Row
40 Power Snatches (75,55)
At 14:00
750m Row
30 Burpees
At 20:00
750m Row
20 Overhead Squats (75,55)
-Record the time at the end of each split
Level 2- (65,45), 30 snatches
Level 1- (55,35), 30 sit-ups, 30 snatches, 500m Row