Ready To Flip

May 3rd, 2014

Category: CrossFit

Ready To Flip

Katie

Katie

Skill
Tire Flip

WOD
200m Sprint
21 Thrusters (95,65)
200m Sprint
21 Pull-ups
400m Sprint
15 Thrusters
400m Sprint
15 Pull-ups
600m Sprint
9 Thrusters
600m Sprint
9 Pull-ups

Level 2- (75,50)
Level 1- (65,35)

DISCUSSION 2 Comments

  1. JonesMike 05/03/2014 at 4:47 pm

    I feel emotionally drained after this workout, the epic battle if good vs evil, thrusters vs. running, I’m going to lay down and think about my feelings

    • Kelly 05/03/2014 at 5:30 pm

      I agree this was awful. The Devil Wears Thrusters? Good conditioning WOD to retry in a few months.
      19:45 today