Skill
Tire Flip
WOD
200m Sprint
21 Thrusters (95,65)
200m Sprint
21 Pull-ups
400m Sprint
15 Thrusters
400m Sprint
15 Pull-ups
600m Sprint
9 Thrusters
600m Sprint
9 Pull-ups
Level 2- (75,50)
Level 1- (65,35)
Skill
Tire Flip
WOD
200m Sprint
21 Thrusters (95,65)
200m Sprint
21 Pull-ups
400m Sprint
15 Thrusters
400m Sprint
15 Pull-ups
600m Sprint
9 Thrusters
600m Sprint
9 Pull-ups
Level 2- (75,50)
Level 1- (65,35)