Ready To Flip
Katie
Skill
Tire Flip
WOD
200m Sprint
21 Thrusters (95,65)
200m Sprint
21 Pull-ups
400m Sprint
15 Thrusters
400m Sprint
15 Pull-ups
600m Sprint
9 Thrusters
600m Sprint
9 Pull-ups
Level 2- (75,50)
Level 1- (65,35)
Ready To Flip
I feel emotionally drained after this workout, the epic battle if good vs evil, thrusters vs. running, I’m going to lay down and think about my feelings
I agree this was awful. The Devil Wears Thrusters? Good conditioning WOD to retry in a few months.
19:45 today