*Reminder* All weekend classes are canceled due to the Level 1 cert. CRCF is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am (open gym) on Sunday. CrossFit Yoga will be held this Thursday night at 730 and next Tuesday at 730pm.
Turkish Get ups
Thoracic extension with a kettlebuddy
20 Minute AMRAP
6 Deadlifts (225,135)
7 Burpee Pull Ups
10 Swings (2/1.5)
Run 200m/Row 250
L2 (185/115; Burpee to pullup bar touch; 1.5/1)
L1 (135/95; Burpee to pull up bar touch; 1/.5)
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