Randy

May 15th, 2015

Category: Competitor

Randy

bish mup

There will be no coached noon BT class until after Regionals.  Also, Saturday am BT will be with the general class until after Regionals.

Warm-up
Run a loop
25 calories erg
Mobilize

WOD
“Randy”
75 Snatches (75,55)

Strength
EMOM20
Odd- Front Squat- 2 Reps
Even-DB Strict Press 5 reps

Conditioning
800m Run
50 Calorie Row
800m Run

@80% Intensity