There will be no coached noon BT class until after Regionals. Also, Saturday am BT will be with the general class until after Regionals.
Warm-up
Run a loop
25 calories erg
Mobilize
WOD
“Randy”
75 Snatches (75,55)
Strength
EMOM20
Odd- Front Squat- 2 Reps
Even-DB Strict Press 5 reps
Conditioning
800m Run
50 Calorie Row
800m Run
@80% Intensity