Quicksand Climbs

Feb 2nd, 2014

Category: CrossFit

Quicksand Climbs

Jimmy

Jimmy

Skill
Rope Climbs

Strength
Push-press
3-3-3-3-3

WOD
4 Rounds
14 Burpees
1 Rope Climb
14 Pistols
1 Rope Climb

DISCUSSION 1 Comments

  1. Mike Quigley 02/02/2014 at 2:58 pm

    Hit the 8am open gym. 4 out of 4 people there were 530HTKers. 8am is like lunch time when you’re used to getting up at 5. Did Fridays workout – got to 205 on cleans but form was sloppy so I went down to 185 to work on my bad habit of extra wide legs.
    79 on 13.4. Up from 71 last year. First day back since strep throat on Thursday – throat was on fire during/after this one. Did the cash out as well.
    Happy Super Bowl Sunday everyone.