Quick game of cards, then crush “Isabel”

Jun 14th, 2013

Category: CrossFit

Quick game of cards, then crush “Isabel”

Practicing the snatch balance

Practicing the snatch balance

**There is a ton of winter clothing in our lost in found bins near the jump ropes in Southie Green. Please check for anything you may have left behind. Whatever is left over will go to Good Will by Monday 6/17**

Warm Up
10 minute Mystery Deck of Cards
– Diamond = push ups
– Spade = air squats
– Club = burpees
– Heart = supermans
– Joker = run 200m

Strength
Power Snatch
2-2-2-2-2

WOD
“Isabel”
30 Snatches for Time (135,95)

Level 2 (115/75)
Level 1 (95/55)

DISCUSSION 3 Comments

  1. nicole d 06/15/2013 at 1:20 am

    Strength: 83×2
    WOD: 4:44, L2

  2. Manny Rodriguez 06/14/2013 at 11:57 pm

    L2 6:57
    Best snatches in 4 months all because of coach bishop..took his time to go over every aspect of power snatch

  3. papa schurk 06/14/2013 at 11:05 pm

    i think the deck at the 4 oclock class was stacked with diamonds.
    strength 155
    wod 4:10 @95#
    cash out worst part of the whole day!!