Quick game of cards, then crush “Isabel”

Practicing the snatch balance
Practicing the snatch balance

**There is a ton of winter clothing in our lost in found bins near the jump ropes in Southie Green. Please check for anything you may have left behind. Whatever is left over will go to Good Will by Monday 6/17**

Warm Up
10 minute Mystery Deck of Cards
– Diamond = push ups
– Spade = air squats
– Club = burpees
– Heart = supermans
– Joker = run 200m

Strength
Power Snatch
2-2-2-2-2

WOD
“Isabel”
30 Snatches for Time (135,95)

Level 2 (115/75)
Level 1 (95/55)