Quality, Consistency, Intensity – CompetitorWOD

Brian

Warm-up
8:00 AMRAP (For Quality, add weight if able each round)
250M Row
6 Muscle Snatch
6 Sotts Press
6 Tall Snatch

Oly
EMOM15
Snatch
Mins 1-5
3 Position Snatch @75%
Minutes 6-10
2 Position Snatch @80-85%
Minutes 11-15
Snatch from floor 85-90%

Strength
Back Squat
2-2-2-1-1-1

WOD
1000m Row*
50 Wallballs
30 Muscle-ups
50 Wallballs
1000m Row

*Can sub an 800m run if you rowed during Nancy  yesterday

Regional- 20 muscle-ups
Open- 10 muscle-ups

4 Comments

  • Shea

    06/08/2017 @ 12:16 am

    Oly: 155, 165-175, 175-185
    Squat: 345-425
    WOD: 18:36

  • BrianC

    06/07/2017 @ 11:49 pm

    This pic is ridiculous… lol.
    Squat: 365
    Wod: 18:34 Games

  • Ben Brauer

    06/07/2017 @ 2:49 pm

    Oly:
    1-5: 115-125
    6-10: 135-145
    11-15: 155-165
    Squat: up to 385; failed 405
    WOD: 20:17 Regionals

  • Brian Maser

    06/07/2017 @ 12:39 pm

    Oly:
    1-5: 115-130
    6-10: 135-150
    11-15: 155-165
    WOD: 21:26 Open (Run)

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