Qualifiers

May 4th, 2015

Category: Competitor

Qualifiers

Serge

Serge

As you have may have noticed, we have invested in a few nicer bars in the toaster.  Let’s try to keep these bars nice by only using them for Oly lifts and Oly specific WODs.  Please try to refrain from using them for back squats deadlifts and during WODs like Jackie and Filthy 50 where there is potential to drop them without weights on board and ruin them.  Thanks to everyone for their cooperation.

Warm-up
50 dubs
Run a loop
10 triple Unders or 2 mins of practice
Warm up snatch and muup transitions

Oly
EMOM10
2 Touch and Go
Squat Snatches

Strength
Back Squat
2-2-2-2

WOD 1
Masters Qualifier 1
5 min AMRAP
5 Muscle-ups
10 Cleans (155,105)

Top Male Score- 5 +1
Top Female Score- 4+1

Open – 3/2 Muscle ups

WOD 2 (10 Minutes)
600m Sprint
20 Front Squats (155,105)
100 Double Unders

DISCUSSION 6 Comments

  1. Kyra Williams 05/15/2015 at 5:14 pm

    Coach Patrick weightlifting;
    Played on rings and got two mups;
    WOD2- 6:01RX

  2. Bish 05/05/2015 at 11:22 am

    Snatch 155-190, 195 x1
    Front Squat 290×2
    Wod1: 3+14
    wod2: 4:32

  3. Tom Kuchenreuther 05/05/2015 at 2:52 am

    WOD1: 2+3
    WOD2: 8:24 – i’m slow
    OLY: #115 straight – post wods

  4. biscoe 05/04/2015 at 6:28 pm

    touch n go squat snatch x2: 155-195
    back squat x2: 425
    wod1: 2+11 rx
    wod2: 7:21

  5. Marc Piccuirro 05/04/2015 at 12:41 pm

    Oly: 135 across
    Strength: 335
    WOD 1: 3+4
    WOD 2: 5:21

  6. Mike Quigley 05/04/2015 at 12:18 pm

    Oly – 135# across. felt good.
    Strength – 270×5, 300×1
    WOD1 – 2 rounds with 3 MUP attempts each round. MUPs weren’t there today
    WOD2 – 6:52 RX. First day with the new rope – way too long, have to give it a trim.