Qualifiers

Serge
Serge

As you have may have noticed, we have invested in a few nicer bars in the toaster. ย Let’s try to keep these bars nice by only using them for Oly lifts and Oly specific WODs. ย Please try to refrain from using them for back squats deadlifts and during WODs like Jackie and Filthy 50 where there is potential to drop them without weights on board and ruin them. ย Thanks to everyone for their cooperation.

Warm-up
50 dubs
Run a loop
10 triple Unders or 2 mins of practice
Warm up snatch and muup transitions

Oly
EMOM10
2 Touch and Go
Squat Snatches

Strength
Back Squat
2-2-2-2

WOD 1
Masters Qualifier 1
5 min AMRAP
5 Muscle-ups
10 Cleans (155,105)

Top Male Score- 5 +1
Top Female Score- 4+1

Open โ€“ 3/2 Muscle ups

WOD 2 (10 Minutes)
600m Sprint
20 Front Squats (155,105)
100 Double Unders

6 Comments

  • Kyra Williams

    05/15/2015 @ 5:14 pm

    Coach Patrick weightlifting;
    Played on rings and got two mups;
    WOD2- 6:01RX

  • Bish

    05/05/2015 @ 11:22 am

    Snatch 155-190, 195 x1
    Front Squat 290×2
    Wod1: 3+14
    wod2: 4:32

  • Tom Kuchenreuther

    05/05/2015 @ 2:52 am

    WOD1: 2+3
    WOD2: 8:24 – i’m slow
    OLY: #115 straight – post wods

  • biscoe

    05/04/2015 @ 6:28 pm

    touch n go squat snatch x2: 155-195
    back squat x2: 425
    wod1: 2+11 rx
    wod2: 7:21

  • Marc Piccuirro

    05/04/2015 @ 12:41 pm

    Oly: 135 across
    Strength: 335
    WOD 1: 3+4
    WOD 2: 5:21

  • Mike Quigley

    05/04/2015 @ 12:18 pm

    Oly – 135# across. felt good.
    Strength – 270×5, 300×1
    WOD1 – 2 rounds with 3 MUP attempts each round. MUPs weren’t there today
    WOD2 – 6:52 RX. First day with the new rope – way too long, have to give it a trim.

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