Qualifiers
Serge
As you have may have noticed, we have invested in a few nicer bars in the toaster. Let’s try to keep these bars nice by only using them for Oly lifts and Oly specific WODs. Please try to refrain from using them for back squats deadlifts and during WODs like Jackie and Filthy 50 where there is potential to drop them without weights on board and ruin them. Thanks to everyone for their cooperation.
Warm-up
50 dubs
Run a loop
10 triple Unders or 2 mins of practice
Warm up snatch and muup transitions
Oly
EMOM10
2 Touch and Go
Squat Snatches
Strength
Back Squat
2-2-2-2
WOD 1
Masters Qualifier 1
5 min AMRAP
5 Muscle-ups
10 Cleans (155,105)
Top Male Score- 5 +1
Top Female Score- 4+1
Open – 3/2 Muscle ups
WOD 2 (10 Minutes)
600m Sprint
20 Front Squats (155,105)
100 Double Unders
Coach Patrick weightlifting;
Played on rings and got two mups;
WOD2- 6:01RX
Snatch 155-190, 195 x1
Front Squat 290×2
Wod1: 3+14
wod2: 4:32
WOD1: 2+3
WOD2: 8:24 – i’m slow
OLY: #115 straight – post wods
touch n go squat snatch x2: 155-195
back squat x2: 425
wod1: 2+11 rx
wod2: 7:21
Oly: 135 across
Strength: 335
WOD 1: 3+4
WOD 2: 5:21
Oly – 135# across. felt good.
Strength – 270×5, 300×1
WOD1 – 2 rounds with 3 MUP attempts each round. MUPs weren’t there today
WOD2 – 6:52 RX. First day with the new rope – way too long, have to give it a trim.