As you have may have noticed, we have invested in a few nicer bars in the toaster. Let’s try to keep these bars nice by only using them for Oly lifts and Oly specific WODs. Please try to refrain from using them for back squats deadlifts and during WODs like Jackie and Filthy 50 where there is potential to drop them without weights on board and ruin them. Thanks to everyone for their cooperation.
Warm-up
50 dubs
Run a loop
10 triple Unders or 2 mins of practice
Warm up snatch and muup transitions
Oly
EMOM10
2 Touch and Go
Squat Snatches
Strength
Back Squat
2-2-2-2
WOD 1
Masters Qualifier 1
5 min AMRAP
5 Muscle-ups
10 Cleans (155,105)
Top Male Score- 5 +1
Top Female Score- 4+1
Open – 3/2 Muscle ups
WOD 2 (10 Minutes)
600m Sprint
20 Front Squats (155,105)
100 Double Unders