Putting It Together – CompetitorWOD

Sep 22nd, 2017

Category: Competitor

Putting It Together – CompetitorWOD

Scutti Helping McGuire

Warm-up
Warm up the DB DT complex to working weight.
Then warm up HS Walk, strict pull ups and C2B’s

Strength
EMOM 14
ODD- 1 Squat Clean
EVEN- 1 Split Jerk
Rest 2 Minutes
EMOM 4
1 Squat Clean and Jerk

WOD
3 Rounds
100 ft Handstand Walk
12 DB Deadlifts (70,50)
9 DB Hang Power Cleans
6 Shoulder to Overhead
25 Chest to Bar Pull-ups

Regional- 60, 40
Open- 50,35