Warm-Up
75 dubs
5 skin the cats
15 of each – Y’s, T’s I’s, W’s
Stretch the calves
5 minutes of triple under practice
Gymnastics
12 minutes
30s work:30s Rest- Alternating Exercises
1. L-sit hold
2. Strict HSPUs
WOD 1
EMOM10
Row X / X calories
Games – 15/12
Regional – 14/11
Open – 13/10
Rest 10 minutes
WOD 2
EMOM10
20 Double Unders
5 Squat clean and Jerks (155,105)
Games- 155,105
Regional- 135,95
Open 115, 85
**Penalties will be assessed for every round missed for both WODs**