Push Two Ways

May 12th, 2021

Category: Uncategorized

Push Two Ways

DJ

Primarily Outdoors – Parking Lot will be used for Fitness

Warm-up

1 Min Single Unders
7 Windmills L
7 Windmills R

1 Min Single Leg*
7 KB Bottoms Up Press L
7 KB Bottoms Up Press R

1 Min Double Unders**
7 Box Step Ups L
7 Box Step Ups R

1 Min Double Unders**
7 Russian Swings
7 American Swings

*30s L, 30 s R

Strength
EMOM8
2 Strict Press

Followed by

EMOM6
3 Push-press

WOD
4 Rounds
1 Minute Each Station
-Kettlebell Swings 1.5|1
-Double Unders
-Box Step Ups

1 Minute Rest

Score= Total Reps for Each Movement

Level 1 – 1|0.75
ADV – 2|1.5

Extra Work
3 Sets – Each for time
21 Cals Row
18 Cal Ski
15 Cal Bike

Rest 2 Minutes