Push Thru The Wall

Mar 10th, 2014

Category: Competitor

Push Thru The Wall

Get 'Em Heather!

Get ‘Em Heather!

Warm-up
3 Rounds
10 Push-ups
10 Supermans
10 Burps
10 Scorpions

Hollow Rock Challenge
100!!

-spend 10 minutes warming up the snatch

Oly
EMOM10
3 Reps
A. Squat Snatch
B. Power Snatch

Choose either A or B depending on your weakness. Ascend in weight only if you are completing all 3 reps without any failed attempts. No Pressing out.

Strength
Deadlift
3-3-3-3
-You should be warm from the snatches. The increases in weight should be 10lb or less between sets. No dropping from the top.

WOD (15 minute cap)
21-18-15-12-9
Toes to Bar
Wallballs (11 feet)

Games- Unbroken

DISCUSSION 4 Comments

  1. Rachel 'Goose' 03/11/2014 at 4:42 pm

    re-did 14.2 (my hands love me)/ 105 squat snatch, 245 DL; gymnastics floater & Handstand walks

  2. goose 03/11/2014 at 1:07 am

    155×5 165×5 power snatch tng – up to 405 on the deads
    745 on the WOD – GHD sub for t2b

  3. Dale 03/11/2014 at 12:50 am

    135 squat snatch emom 10
    495 deadlift x 3
    7:49 unbroken er’thang

  4. biscoe 03/10/2014 at 1:30 pm

    squat snatch emom @ 135#
    deadlift: 475# – nose started bleeding so i decided to just stick at that weight 🙂
    wod: 11:30 – unbroken wallballs / had to break up the t2b’s