Tomorrow we WOD for Charlee

Jan 23rd, 2015

Category: CrossFit

Tomorrow we WOD for Charlee



February Bootcamp Referral Bonus!
Do you have friends who are interested in CrossFit, but just too intimidated to take the plunge? Or perhaps you know someone who is looking to lose some extra weight or change up their fitness routine? CrossFit Southie Bootcamp is the perfect fit! CrossFit Southie Bootcamp is more challenging than traditional bootcamp classes; in addition to conditioning, there is kettlebell training, dumbbell work, and bodyweight movements. There will be no barbell movements or high skill gymnastics.

We will be running a referral bonus for the February bootcamp session. Refer a friend to CFS Bootcamp and receive $50 off of your next monthly membership payment! Just have them mention your name at registration during their first session. Tell your friends and start saving!

February Bootcamp will run from February 2 – 27th. For full details on the bootcamp and to sign up, click HERE.

Nutritional Challenge of Your Choice: 21 Day No Sugar Challenge OR 21 Day Paleo Challenge!

Begins: Monday, January 26th
Ends: Sunday, February 15th
Buy In: $15 cash donation
Charity: “buy in” will go towards the Charlee for ALL Foundation
Sign up to participate in the 21 Day No Sugar Challenge or the 21 day Paleo Challenge here.

Tomorrow’s workout will be in honor of Charlee, titled “Charlee’s Angels”. Please spread the word and come show your support! All drop-in money will go to Charlee, so please encourage your friends from surrounding boxes to join us. If you are a 2x/week or 3x/week member, we encourage you to use this as an extra class for the week with a donation.

Don’t know who Charlee is?- check it out below:
Charlee-3-Smallcharlee and rachel
Matt and Rachel Casale are the proud parents of a beautiful 3 year old girl, Charlee. Rachel and Amy grew up together in Plymouth, and we want to do what we can as a community to help!

This past Christmas was going to be extra special as Matt and Rachel are expecting their 2nd child in May. Five days before Christmas their world was turned upside down in the blink of an eye. A visit to Charlee’s pediatrician which required some blood work led to a same day phone call telling them to go to Children’s Hospital immediately. When they arrived they were told their daughter had Acute Lymphoblastic Leukemia and would need to start chemotherapy at once.

Charlee’s treatment calls for at least a 32 day inpatient course of chemotherapy followed by 2 years of outpatient chemotherapy. It is truly every parent’s nightmare. When word of Charlee’s diagnosis got out, Matt and Rachel’s friends and family were determined to help in any way they could, thus the Charlee for ALL Foundation was started.

Our mission is to help alleviate the financial burdens that invariably arise from this type of situation. We will help to make sure Matt and Rachel can focus solely on getting Charlee well.

Please take part and be one of Charlee’s Angels! We will have donation jars set up at the front desk for those who would like to contribute. If you would like to make a donation online, please click HERE.

Overhead Squat

20 Deadlifts (225,155)
40 Push-ups
60 Wallballs (20/14)
40 Push-ups
20 Deadlifts

Level 2- (185,125), 30 push-ups
Level 1- (95,55), 20 Push-ups


  1. Kurt Brumme 01/25/2015 at 8:26 pm

    10:05 L2 – red eye flight recovery will take some time…

  2. GooseDaddy 01/24/2015 at 12:08 am

    Hit this one quick in the basement today – subbed 60 cal row for the wallballs – 7:03 rx

  3. Diana O'Neil 01/23/2015 at 6:20 pm

    OHS 135#x 3
    WOD 11:23 Rx

  4. melstec 01/23/2015 at 3:01 pm

    Strength: 135# pr for the 3, wooo
    WOD: 12:15 rx

  5. Petra 01/23/2015 at 2:48 pm

    Strength 95# Too much baby talk this morning to focus on OHS…
    WOD: 10:31 RX

  6. Brian M. Maser 01/23/2015 at 1:09 pm

    OHS: 200#
    WOD: 9:58 Rx

  7. Sanchez 01/23/2015 at 1:08 pm

    OHS: 155×3
    WOD: 13:48 RX

  8. Frawls 01/23/2015 at 12:53 pm

    No OHS. FS/BS 20 rep combo. WOD: 9:10 Rx.

  9. Jason 01/23/2015 at 12:27 pm

    175# OHS x3; 12:00 10 stoh 95# and 20 hollow rocks instead of DLs. Push ups and wallballs=deadly combo.