*No Yoga Today*
Strength
Weighted Pull-up
3-3-3-1-1-1
WOD
One time through
40 Burpees
50 Walking lunges
60 Sit-ups
50 Walking lunges
40 burpees
Level 2 – 30-40-50-40-30
Level 1 – 20-30-40-30-20
*No Yoga Today*
Strength
Weighted Pull-up
3-3-3-1-1-1
WOD
One time through
40 Burpees
50 Walking lunges
60 Sit-ups
50 Walking lunges
40 burpees
Level 2 – 30-40-50-40-30
Level 1 – 20-30-40-30-20