Push it to the limit!

Jan 19th, 2013

Category: CrossFit

Push it to the limit!

Levida and Eve Laurence and bhavesh amazing Jenny and ponsac

*No Yoga Today*

Strength
Weighted Pull-up
3-3-3-1-1-1

WOD
One time through
40 Burpees
50 Walking lunges
60 Sit-ups
50 Walking lunges
40 burpees

Level 2 – 30-40-50-40-30
Level 1 – 20-30-40-30-20

DISCUSSION 1 Comments

  1. Marc 01/20/2013 at 2:49 pm

    Great job, toasties! That competition looked brutal.