Pumped Up, Trickle Down – CompetitorWOD

Nov 8th, 2016

Category: Competitor

Pumped Up, Trickle Down – CompetitorWOD

Ben

Ben

Greg

Hey all, we are looking to clean out all competitor racking before the showdown to make room for competitor gear. We are also going to use this opportunity to do some housekeeping. If you leave anything here overnight, please take it home before Friday and you can bring it back on Monday to some fresh and clean cubbies. Anything left on Friday will make its way to lost and found for the next week or two and then to goodwill. Thank you!!!!!

Warm-up
With general classes

Strength
Every 2 Minutes for 14 Minutes:
3 Clean and Jerks- Increase weight as able

Showdown WOD 1
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals*
535 meter run
6 Thrusters
6 Burpee Lateral Jumps

ADV: 165, 115
Rx: 135, 95
Intermediate: 95, 65
Level 1- 75,45