Pumped Up, Trickle Down – CompetitorWOD

Sep 11th, 2017

Category: Competitor

Pumped Up, Trickle Down – CompetitorWOD

Caslin

Warm-up

With General Class

Strength
EMOM10
2 Squat Cleans
Start at 75% and increase load as able

2016 Showdown WOD 1
“Pumped Up, Trickle Down”
18 Front Squats (165,115)
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals*
535 meter run
6 Thrusters
6 Burpee Lateral Jumps