Warm-up
With General Class
Strength
EMOM10
2 Squat Cleans
Start at 75% and increase load as able
2016 Showdown WOD 1
“Pumped Up, Trickle Down”
18 Front Squats (165,115)
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals*
535 meter run
6 Thrusters
6 Burpee Lateral Jumps