Volunteers needed & Please clean out the cubbies – CFS

Nov 8th, 2016

Category: CrossFit

Volunteers needed & Please clean out the cubbies – CFS

Greg

Greg

 

Greg

Hey all, we are looking to clean out all cubbies before the showdown as they will be moved around and we need space for competitors to keep their gear.  We are also going to use this opportunity to do some housekeeping in the back cubbies in green.  If you leave anything here overnight, please take it home before Friday and you can bring it back on Monday to some fresh and clean cubbies.  Anything left on Friday will make its way to lost and found for the next week or two and then to goodwill.  Thank you!

Greg

Last Call for Volunteers. We are looking for a few more people help fill some spots. Please add yourself to the list if you can help with…

Saturday Parking – 7- 9am – direct cars to appropriate parking lots.
Sunday Parking – 7 – 9am – direct cars to appropriate parking lots.
Sunday Merchandise TentSell and restock inventory at CFSouthie Booth
Sunday Score Card Collectorsgathering and dropping off score sheets

Strength
Every 2 Minutes for 14 Minutes:
3 Clean and Jerks- Increase weight as able

Showdown WOD 1
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
535meter Run
12 Squat Cleans
12 Burpee Laterals*
535 meter run
6 Thrusters
6 Burpee Lateral Jumps

ADV: 165, 115
Rx: 135, 95
Intermediate: 95, 65
Level 1- 75,45

DISCUSSION 10 Comments

  1. Sean Flannery 11/09/2016 at 12:32 pm

    Strength: 235# (105kg)
    WOD: 12:28 Adv

  2. Trevor Crean 11/09/2016 at 2:46 am

    Strength- 175
    WOD- 11:20 Rx

    (finished at 11:01 but was so pumped about the unbroken thrusters I forgot to do the burpees)

  3. jason barrow 11/09/2016 at 1:47 am

    Strength: 185#
    WOD: 13:17 Rx

  4. Brian Campbell 11/08/2016 at 10:20 pm

    1.) 185-255
    2.) 9:58 Adv

  5. biscoe 11/08/2016 at 5:12 pm

    c&j: 165, 185, 205, 215, 235, 235, 235
    wod: 11:21 rx

  6. Crowley 11/08/2016 at 3:57 pm

    c&j: 165-225
    wod: 9:44 rx

  7. Ben Brauer 11/08/2016 at 3:06 pm

    Strength: up to 225
    WOD: 9:31 Rx

  8. Brian M. Maser 11/08/2016 at 2:50 pm

    Strength: 175-215
    WOD: 10:51 Rx

  9. Brendan Caslin 11/08/2016 at 1:56 pm

    C&J: 255
    WOD: 10:29 adv

  10. Nick Alonso 11/08/2016 at 12:48 pm

    C&J: 135-155-175-175-175-185-185
    WOD: 13:42 Rx