Nov 8th, 2016
Hey all, we are looking to clean out all cubbies before the showdown as they will be moved around and we need space for competitors to keep their gear. We are also going to use this opportunity to do some housekeeping in the back cubbies in green. If you leave anything here overnight, please take it home before Friday and you can bring it back on Monday to some fresh and clean cubbies. Anything left on Friday will make its way to lost and found for the next week or two and then to goodwill. Thank you!
Saturday Parking – 7- 9am – direct cars to appropriate parking lots.
Sunday Parking – 7 – 9am – direct cars to appropriate parking lots.
Sunday Merchandise Tent – Sell and restock inventory at CFSouthie Booth
Sunday Score Card Collectors – gathering and dropping off score sheets
Every 2 Minutes for 14 Minutes:
3 Clean and Jerks- Increase weight as able
Showdown WOD 1
“Pumped Up, Trickle Down”
18 Front Squats
18 Burpee Lateral Jumps
12 Squat Cleans
12 Burpee Laterals*
535 meter run
6 Burpee Lateral Jumps
ADV: 165, 115
Rx: 135, 95
Intermediate: 95, 65
Level 1- 75,45