Pump & Grind

Jan 26th, 2020

Category: CrossFit

Pump & Grind

Rest & Recover & Repeat

Schedule Update – CTX at 10am will be held in Southie Green today due to the gymnastics cert in Orange. 9, 10, 11 & Noon CrossFit classes will run as normally scheduled.

Warm Up
2 Rounds
:30 on/:10 off
1. Fast feet on & off plate
2. Plate Ground to Overhead
3. Plate Floor Press
4. Reaching Sit Ups w/ Plate
5. V-Ups w/ Plate

Strength
Bench Press
3-3-3-3-3

WOD
2 Rounds
60 Sit-ups
40 DB Snatches 50|35
20 Toes to Bar

Level 2- (40|25)
Level 1- (30|15)