Pulling for Hope – CFS

Sep 9th, 2016

Category: CrossFit

Pulling for Hope – CFS

City Sprints

City Sprints

Kettlebells4Kids Fundraiser – Monday, September 19th
Kettlebells4kids is on a mission to raise $2.5million to represent the 2.5 million homeless children in America. CrossFit Southie is joining forces with Kettlebells4Kids to try to help them on this mission! We will be completing the workout along with gyms all over the country on Monday, September 19th. Leading up to that day, we’ll be on a mission to help raise money to support Kettlebells4Kids in their efforts.

All money raised goes directly to building active play and fitness programs that help homeless children all over America. Even better, all money raised at CrossFit Southie will stay in Massachusetts to help our own kids. Let’s get homeless kids moving in a new direction! Getting involved is simple! There is no cost to register to participate in the workout, and there are different options for how you’d like to get involved.

If you want to raise money and ask your friends and family for donations, you can become a fundraiser and join Team CrossFit Southie. To do this, click HERE > click “Become a Fundraiser” > fill out your profile and select CrossFit Southie as your team. You can then share your fundraising page with anyone! There are also prizes available for top fundraisers that you can check out HERE.

Another option is to donate directly to the CrossFit Southie team! Do this, click HERE. All donations are 100% tax deductible. You can also keep tabs on CrossFit Southie’s fundraising progress here.

Let’s get involved and help out some kids!
Pulling for Hope: September 25th
On September 2th, a team of Southie CrossFitters are participating in the American Cancer Society’s 2nd Annual Pulling For Hope of Boston, where they will be pulling a 150 passenger JetBlue plane. They are more than just pulling a plane, they are raising money for the American Cancer Society. All money raised goes to help people with cancer:
– Have the information and tools they need to stay well from cancer or find the disease early, when it’s easiest to treat.
– Have a place to turn for help 24/7 if they are facing cancer
– Benefit from the progress being made towards finding cancer’s causes and cures
– Get access to lifesaving screenings and treatment

Currently there are 4 spots left on the CFS Team! if you would like to join the team (first come first serve), please click HERE to sign up. Team name is 5:30HTK (hard to kill)

You can also help fight cancer and by supporting the team’s fundraising efforts by making a donation. Please click HERE to make a donation. Funds raised will bring us one step closer to a world with less cancer and more birthdays, a world where not another life is lost to the disease.

If you have questions or want more details about this event please contact: [email protected]

 

Nutrition Challenge Update!
Did you miss the lecture last night but still want to participate in the challenge? Fear not! You can still sign up! To read through the material that was covered at the lecture, click HERE. If you have any questions, shoot us an email or ask one of your coaches or Michelle in class.
Important Dates:
Deadline to Register: Sunday, September 11th
Challenge Dates: Sunday, September 11th – Saturday, October 22nd
Benchmark Test Day: Tuesday, September 13th during All Classes
Weigh-Ins/Measurements: Friday, 9/9 AM, Tuesday 9/13 PM, Wednesday 9/14 AM & PM
The deadline to register is THIS Sunday! Please click HERE to sign up if you plan to participate. We need you to sign up here so that we can add you to a team and send you important information about the challenge, food logs, etc.!

Skill
Bar Muscle-ups

Strength
Front Squat
3-3-3-3-3

WOD
“Mobloko”
8 Minute AMRAP
30 Chest to bar pull-ups
25 Thrusters (115/75)
20 Chest to Bar Pull-ups
15 Thrusters
10 Bar Muscle-ups
5 Thrusters

Level 2- (95,65)
CFS Showdown Scaled Standards- 75,45/Chin over the bar pull-ups with blue band /10 bar muscle-ups=10 pull-ups

mobkitfullfloor
MOBLOKO Mobility Kit – $20 off : “SOUTHIE1”

DISCUSSION 6 Comments

  1. Marc Piccuirro 09/09/2016 at 9:20 pm

    Squat: 300×5
    WOD: 104
    Hands are a hurtin

  2. KB 09/09/2016 at 3:37 pm

    Skipped the WOD did the core workout and got some tips/help on bar muscle ups from my girl HB. Did some more core with Kate then dumbbell push ups , dumbbell thrusters and some sandbag stuff . Worked on dubs progress Going 2 miss the 9am crew -going back to nts

  3. Crowley 09/09/2016 at 2:00 pm

    front squat: up to 245×3
    did Wednesday’s wod and subbed out the pistols for kb lunges, made it through 4 rounds in 20:13

  4. Ben Brauer 09/09/2016 at 1:54 pm

    FS: 295
    WOD: 90 Rx (up from 82 9/3/15)

  5. Alec 09/09/2016 at 1:28 pm

    Got 4 bar MU then big hand rip- bummed as I had 90 sec. left to go and wanted to get back to the pullups. Finished WOD doing three finger deadhang pullups. Happy Friday!

  6. Sean Flannery 09/09/2016 at 1:08 pm

    FS: 255
    WOD: 99 Rx, missed the last bar mup with about 10 secs to go. Raging