Pulley System

Aug 25th, 2021

Category: Uncategorized

Pulley System

Audrey

There will be no Mobility Class tonight at 7pm. Mobility will resume next Wednesday.

Warm up
40/30 Calorie Row

Then

10 – 8 – 6
-BB Snatch High Pulls*
-PVC or Barbell Sotts Press**
-BB Roll Out

*Round 1 – Pockets= High Hang
Round 2 – Top of Knee = Mid Hang
Round 3 – Mid Shin = Floor

**Last Round – Front Rack Sotts Press

Strength
E2MOM12
Snatch
1. High-Hang
2. Mid-Hang
3. Floor

WOD
25|20 Calorie Row
20 Toes to Bar
20 Overhead Squats 115|75

25|20 Calorie Row
20 Toes to Bar
20 Squat Snatches 115|75

Level 2- 95|55
Level 1- 75|35

Extra Work
EMOM15
Min 1 – 5 Kipping Deficit HSPUs*
Min 2 – 5 Strict Pull Ups**
Min 3 – 100 ft Sandbag Hug Carry 140|90
*choose a deficit where you can get the first round unbroken
**add weight where possible