Pull-Up & Level Up

Jul 14th, 2021

Category: Uncategorized

Pull-Up & Level Up

Megan

Primarily Indoors
Warm-up
5:00 Dynamic Drills Through The Boxes

-Then-

3 Rounds
30s On|10s Off
-SA Dead hang Right Side
-Front Squat
-SA Dead hang Left Side
-Strict Press

Strength
E2MOM12
Split Jerk
2 @ 80%
2 @ 85%
2 @ 90%
1 @ 95%
1 @100%
1 @102%

WOD
15-12-9-12-15
Pull-ups*
Thruster 95|65
Box Jumps 27|24

*RX=15 chin over bar
           12 chest to bar
            9 strict

Level 2 – 75|55, 24|20
                12-9-6 Pull Ups
Level 1 – 55|35, 24|20
               Ring rows, Chin Over Bar, Strict
ADV – 15 Chest2Bar, 12 Strict Pull Ups, 9 Bar Muup

Extra Work
E3MOM15
15|12 Cal Ski
50FT HS Walk*

ADV – *Obstacle Course