Warmup
1000m Row
5 Wall Climbs
5 Skin the Cats
-thoracic extension and rolling
Gymnastics/Oly
EMOM10
Odd-5 Strict HSPUs
Even- 1 Split Jerk (There should be no pressing out)
Games – Deficit
Open -Banded
Strength
Weighted Pull-up
2-2-1-1-1
WOD
3 Rounds
20 Deadlifts
10 Push-jerks
Games (185/125)
Regional (155/105)
Open (135/95)