Warm Up
With general classes
Skill
Muscle-up
WOD
7 Rounds
5/4 Muscle-ups
6 Squat cleans (165,110)
9 Box Jump Overs
20/15 Calorie Row
Rest 1 Minute
Level 2- (115,75), 9 Ring Dips
Level 1- (95,45), 9 Ring dips, 5Rds
ADV- 165,110, 5/4 muscle-ups