Pull and Drop

jason
Warm up (10 minutes)
30 medicine ball cleans

Then with a barbell
10 Pressing Snatch Balances
10 Drop Snatches
10 Heaving Snatch Balances

-5 Minutes Stretching the Lats

Strength (25 minutes)
Heaving Snatch Balance
1-1-1-1-1-1
*Can drop it from top in heavier sets where necessary

Snatch Pull
3-3-3-3

WOD (10 minutes)
3 Rounds
15 Deadlifts
20 Burpee Lateral Jumps

Games- (315,225)
Regional- (275,185)
Open- (225,155)

Ca$hOut– 2 minutes of Max Double Unders