Warm Up
EMOM:6
3 Wall Climbs
10 Alternating Lunges
*Spend 8 minutes opening up OH Position with bands, GHD or Roller anchored with KB*
Strength
Press
3-3-3
Push-press
2-2-2
Push-jerk
1-1-1-1
WOD
10 minute AMRAP
12 Hang Power Cleans
14 Hand Release Push-ups
Games-155,105
Regional- 145,100
Open 135,95