Progressing Upward

Apr 23rd, 2013

Category: Competitor

Progressing Upward

Big Will- TGU

Big Will- TGU

Warm Up
EMOM:6
3 Wall Climbs
10 Alternating Lunges

*Spend 8 minutes opening up OH Position with bands, GHD or Roller anchored with KB*

Strength
Press
3-3-3
Push-press
2-2-2
Push-jerk
1-1-1-1

WOD
10 minute AMRAP
12 Hang Power Cleans
14 Hand Release Push-ups

Games-155,105
Regional- 145,100
Open 135,95

DISCUSSION 22 Comments

  1. McGuire 04/24/2013 at 1:32 am

    Warm up:Done
    Strength: Strict-135, Push Press-205, Push Jerk- 225
    WOD: 5+11 @ Games

  2. McGuire 04/24/2013 at 1:32 am

    Warm up:Done
    Strength: Strict-135, Push Press-205, Push Jerk- 225
    WOD: 5+11 @ Games

  3. Bish 04/24/2013 at 12:53 am

    Press 145×2
    Push press 225×1
    Push jerk 245

    WOD: 7+5 games

    50 cals x3 air dyne

    2 min of L sits

  4. Bish 04/24/2013 at 12:53 am

    Press 145×2
    Push press 225×1
    Push jerk 245

    WOD: 7+5 games

    50 cals x3 air dyne

    2 min of L sits

  5. Dudley 04/24/2013 at 12:40 am

    140×2; 185×1; 195×1 (failed 205 4x couldn’t fully straighten elbows); 6+15 regional

  6. Dudley 04/24/2013 at 12:40 am

    140×2; 185×1; 195×1 (failed 205 4x couldn’t fully straighten elbows); 6+15 regional

  7. Andrea 04/23/2013 at 11:57 pm

    Press 115×3 120×2
    Push press 155×2
    Push jerk 165×1… Horrible form for anything heavier

    Wod: 8+5 games.. Push ups were tough

    3x40cal bike with 3 min rest bw

  8. Andrea 04/23/2013 at 11:57 pm

    Press 115×3 120×2
    Push press 155×2
    Push jerk 165×1… Horrible form for anything heavier

    Wod: 8+5 games.. Push ups were tough

    3x40cal bike with 3 min rest bw

  9. Wheeler 04/23/2013 at 10:10 pm

    Press: 75×3, 80×1 failed 2 more attempts
    Push Press: 115×2
    Push Jerk: 135
    push/pressing out instead of up today…

    WOD:5+8 open

  10. Wheeler 04/23/2013 at 10:10 pm

    Press: 75×3, 80×1 failed 2 more attempts
    Push Press: 115×2
    Push Jerk: 135
    push/pressing out instead of up today…

    WOD:5+8 open

  11. Kara 04/23/2013 at 8:08 pm

    Warm Up: Done, but I couldn’t get all that stuff done in a minute
    Press: 100 x 3
    Push Press: 130 x 2
    Push Jerk: 135 x1
    WOD: 4 + 7 @ games it became very hard to do the push ups well 🙁

  12. Kara 04/23/2013 at 8:08 pm

    Warm Up: Done, but I couldn’t get all that stuff done in a minute
    Press: 100 x 3
    Push Press: 130 x 2
    Push Jerk: 135 x1
    WOD: 4 + 7 @ games it became very hard to do the push ups well 🙁

  13. Melberg 04/23/2013 at 7:43 pm

    Strict press [email protected] [email protected]
    Push press [email protected] [email protected]
    Push jerk [email protected] (10lb pr)

    WOD 6 rounds @ 145

  14. Melberg 04/23/2013 at 7:43 pm

    Strict press [email protected] [email protected]
    Push press [email protected] [email protected]
    Push jerk [email protected] (10lb pr)

    WOD 6 rounds @ 145

  15. Petra 04/23/2013 at 6:07 pm

    Warm-up: Done
    Strength: 85, 115, 125
    WOD: 6+9 open

  16. Petra 04/23/2013 at 6:07 pm

    Warm-up: Done
    Strength: 85, 115, 125
    WOD: 6+9 open

  17. Will 04/23/2013 at 1:32 pm

    Warm-up: done
    Press: 135
    Push Press: 205 – got 215 but I dipped slightly on the second so didn’t count it and moved on
    Push Jerk: 245 – could have done more but had to start the WOD
    WOD: 6+1 @games

  18. Will 04/23/2013 at 1:32 pm

    Warm-up: done
    Press: 135
    Push Press: 205 – got 215 but I dipped slightly on the second so didn’t count it and moved on
    Push Jerk: 245 – could have done more but had to start the WOD
    WOD: 6+1 @games