PR Central

Aug 23rd, 2013

Category: CrossFit

PR Central

Med Ball Tosses For Height

Med Ball Tosses For Height

PR after PR after PR! Give a nice little butt slap to your fellow CrossFitter. Keep it up!

Front Squat x2
Jason – 255
Kate – 140

Press
Joel – 105×1
Jen – 80×3
Krista – 100×3
Brad – 105×1
Ryan – 165×1
Sammy – 105×1
Scott – 145×1
Laurence – 85×1

Clean & Jerk x2
Kate – 135
Joel – 135
Jason – 205

Other Achievements
Claire – 85×3 Snatch
Brian – 105×3 Snatch
Kary – 1st Handstand Push-Up
Theresa – 115×3 Backsquat

Strength
Hang Power Clean
2-2-2-2-2

WOD
12 minute AMRAP
3 Clean and Jerks (185,115)
10 Chest to Bar Pull-ups

Level 3 (155,95)
Level 2 (135, 75)
Level 1 (95,45)

DISCUSSION 13 Comments

  1. Joel 08/25/2013 at 11:13 pm

    125# hang power clean
    WOD: 6+2.5 at 105

  2. Kendra 08/24/2013 at 2:41 am

    Hang Power Clean 90# (PR, but haven’t done these much on the platform)
    6+11 L2, Red band

  3. Jenna Lamy 08/24/2013 at 12:38 am

    Hang clean: 80# – but UGLY.

    WOD: 5 + 3, L2.

  4. Arik 08/23/2013 at 11:55 pm

    250 x 2 10lb pr
    7 + 1 L3
    Back to regular programming and loving it.

  5. Patrick V 08/23/2013 at 8:53 pm

    225×2, 30 lb PR but haven’t done hang PC for strength since 4/30/12.
    6+1 on the WOD. This wasn’t a lung burner but wore me out.

  6. nicole dholakia 08/23/2013 at 6:35 pm

    Hang power clean: 135 x2, PR city!
    WOD: 6+2 115#/blue & red for CTB

  7. sammy belton 08/23/2013 at 4:29 pm

    Strength #165×2

    WOD 4+2 #115 blue band
    C&J went up pretty easy. I probably should have bumped up the weight a bit. C2B were super slow. Pull ups are not my friend. *Sigh

  8. Jason 08/23/2013 at 3:32 pm

    165# (w/broken finger); 6+1 L3 on the WOD.. fun one.

  9. JT Filipo 08/23/2013 at 1:01 pm

    My first 530 class, awesome group of dudes and 1 dudette. Certainly makes the morning at work better!

    205×2 and 225×1, hit it once 3 separate times, just couldnt link two together.

    5+6 for the WOD, love the heavy CJs!

  10. Marc Piccuirro 08/23/2013 at 12:42 pm

    Had to break up 215, so call it 205 officially. I don’t dont these nearly enough.

    6 full rounds.
    Had to go to the split jerk earlier than I expected, this was heavy for me. CTBs saved me here.

    Mark “Henry” Rollins rocked some huge numbers today and killed the WOD, nice work!

    530HTK