Power Output

May 10th, 2014

Category: Competitor

Power Output

Overhead

Overhead

Warm-up
Team sled push out to the 200m line
Run the rest of the way back in
Grab a foam roller
-2 Minutes on the quads
-3 minutes on upper back and shoulders
-2 Minutes on forearms

Skill
Handstand Walk

WOD
Teams of 3
50 thrusters 135,95
10 Rope Climbs
40 thrusters 135,95
8 14-foot rope ascents
30 thrusters 135,95
6 14-foot rope ascents
-Once the trusters start the bar cannot hit the ground. If it does the count is back to zero.
For the team competition there is a 10 minute time cap

Team of 2- 35-25-20/7-5-3

Ca$hout
10 50m sled pushes (90,45)-Work your team of 3. 10 Each
Once done bring plates back in and leave sleds