Power Output Test – CFS

  • September 16, 2016
  • By :
Cassie
Cassie

Power Output Test
20 Calorie Bike for Time

WOD
20 Burpees
30 Sumo Deadlift High Pulls (75,55)
20 Burpees
30 Shoulder to Overhead
20 Burpees
30 Hang Squat Cleans

Rest 3 Minutes THEN

10 Burpees
15 Sumo Deadlift High Pulls (75,55)
10 Burpees
15 Shoulder to Overhead
10 Burpees
15 Hang Squat Cleans

Level 2- 65,45
Level 1 – 55,35

5 Comments

  • Eddy

    09/17/2016 @ 12:53 am

    Pre WOD – Bench press FTG
    Bike: 28 seconds
    WOD: 18:37 Rx

  • Ben Brauer

    09/17/2016 @ 12:24 am

    Bike: 21 sec
    WOD: 14:48 rx

  • Frawls

    09/16/2016 @ 3:23 pm

    Endurance with Nick: 34:18

  • Brian M. Maser

    09/16/2016 @ 1:08 pm

    AB: 20 cals in :22
    WOD: 14:51

  • Nick Alonso

    09/16/2016 @ 11:02 am

    Endurance WOD with Frawls 39:27: 3 rounds of 1K row + 15 GHD + 2 loops run + 15 GHD.
    Frawls smoked me on this one

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