Power Output Test
20 Calorie Bike for Time
WOD
20 Burpees
30 Sumo Deadlift High Pulls (75,55)
20 Burpees
30 Shoulder to Overhead
20 Burpees
30 Hang Squat Cleans
Rest 3 Minutes THEN
10 Burpees
15 Sumo Deadlift High Pulls (75,55)
10 Burpees
15 Shoulder to Overhead
10 Burpees
15 Hang Squat Cleans
Level 2- 65,45
Level 1 – 55,35