Power Output Test – CFS

Sep 16th, 2016

Category: CrossFit

Power Output Test – CFS

Cassie

Cassie

Power Output Test
20 Calorie Bike for Time

WOD
20 Burpees
30 Sumo Deadlift High Pulls (75,55)
20 Burpees
30 Shoulder to Overhead
20 Burpees
30 Hang Squat Cleans

Rest 3 Minutes THEN

10 Burpees
15 Sumo Deadlift High Pulls (75,55)
10 Burpees
15 Shoulder to Overhead
10 Burpees
15 Hang Squat Cleans

Level 2- 65,45
Level 1 – 55,35

DISCUSSION 5 Comments

  1. Eddy 09/17/2016 at 12:53 am

    Pre WOD – Bench press FTG
    Bike: 28 seconds
    WOD: 18:37 Rx

  2. Ben Brauer 09/17/2016 at 12:24 am

    Bike: 21 sec
    WOD: 14:48 rx

  3. Frawls 09/16/2016 at 3:23 pm

    Endurance with Nick: 34:18

  4. Brian M. Maser 09/16/2016 at 1:08 pm

    AB: 20 cals in :22
    WOD: 14:51

  5. Nick Alonso 09/16/2016 at 11:02 am

    Endurance WOD with Frawls 39:27: 3 rounds of 1K row + 15 GHD + 2 loops run + 15 GHD.
    Frawls smoked me on this one