Warm-up
With General Class
Accessory
3×10
GHD Sit-up
Strength
Push-press
3-3-3-3
-between sets complete 1 peg board climb
WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute
Rest 5 Minutes
Power Output Test
20 Calorie Bike for Time
-Try to group people by ability. 3 minute cap.