Power Output & “The Chief” – CompetitorWOD – pic

Sep 15th, 2017

Category: Competitor

Power Output & “The Chief” – CompetitorWOD – pic

Kraus

Warm-up
With General Class

Accessory
3×10
GHD Sit-up

Strength
Push-press
3-3-3-3
-between sets complete 1 peg board climb

WOD
“The Chief”
5 Rounds
3 minute AMRAP
3 Power Cleans (135, 95)
6 Push Ups
9 Air Squats
Rest 1 minute

Rest 5 Minutes

Power Output Test
20 Calorie Bike for Time
-Try to group people by ability. 3 minute cap.