Power of 8’s – CompetitorWOD

Mar 13th, 2017

Category: Competitor

Power of 8’s – CompetitorWOD

Caslin & Scutti

Warm-up
With General Class

Strength
Deadlift
3-3-3-3-3

WOD
3 Rounds
8 Bar Facing Burpees
8 Power Snatches (165,105)
8 Bar Facing Burpees
16 Kettlebell Swings (2,1.5)