Power of 8’s – CompetitorWOD

  • March 13, 2017
  • By :
Caslin & Scutti

Warm-up
With General Class

Strength
Deadlift
3-3-3-3-3

WOD
3 Rounds
8 Bar Facing Burpees
8 Power Snatches (165,105)
8 Bar Facing Burpees
16 Kettlebell Swings (2,1.5)