Reduced Schedule tomorrow on Labor Day- We will be hosting general classes at 9,10,11,12,4,5 & 6 only. BT times will be at 9,12,5&6
Skill
GHD Sit-up
Strength
Split Jerk
3-3-3-3-3
WOD
12 minute AMRAP
5 Clean and jerks (155,105)
7 Ring Dips
9 GHD sit-ups
Level 3 (135,95)
Level 2 (115,75)
Level 1 (95,55); abmat situps
*If a ghd is not available when it’s your turn, sub t2b for that round.
**Moving forward we will be including a “minimal to no equipment WOD” as an option for those that can be done at home. Of course these will be constantly varied to keep you on your toes, try it out at some point and leave your score/thoughts in the comment section!**
Home WOD
30-20-10
Jumping Squats
Hand Release Push Ups
Sit Ups