Post WOD WOD – CompetitorWOD

Jun 23rd, 2017

Category: Competitor

Post WOD WOD – CompetitorWOD

Biscoe

Warm-up
With general class

Strength
Box Squat
2-2-2-2-2
– Use Chains if you are fa-miliar with the movement

WOD (30 Minutes)
EMOM15
1. 15/12 Calorie Row
2. 50 double Unders
3. 15 Power Snatches (75,55)

Post WOD WOD
3 Min Max Axle Front Squats (165,110)
Rest 1 Minute
3 Min Max Handstand Walk
Rest 1 Minute
90s Max Axle Front Squats
Rest 1 Minute
90s Max Handstand Walk
Rest 1 Minute