Warm-up
3 rounds of
15 calories erg
7/5 L-pullups
3 wall climbs
WOD
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 deficit strict handstand push-ups
Rx= 4.5” guys, 3” girls
Rest 10-15 Minutes
Strength
Back Squat
5-5-5-5-5- Straight sets