Post WOD Straight Sets

May 11th, 2015

Category: Competitor

Post WOD Straight Sets

George

George

Warm-up
3 rounds of
15 calories erg
7/5 L-pullups
3 wall climbs

WOD
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 deficit strict handstand push-ups

Rx= 4.5” guys, 3” girls

Rest 10-15 Minutes

Strength
Back Squat
5-5-5-5-5- Straight sets

DISCUSSION 3 Comments

  1. Sam Gifford 05/12/2015 at 3:30 pm

    WOD: 22:17 RX
    Back Squat: 335 5X5

  2. Mike Quigley 05/11/2015 at 12:05 pm

    22:04 w/5 kipping HSPU per round on 15#plates.
    Back squat – different rep scheme, worked up to 285×2

  3. Marc Piccuirro 05/11/2015 at 11:32 am

    18:37 Rx
    265