Post WOD Straight Sets

George
George

Warm-up
3 rounds of
15 calories erg
7/5 L-pullups
3 wall climbs

WOD
5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups
9 deficit strict handstand push-ups

Rx= 4.5” guys, 3” girls

Rest 10-15 Minutes

Strength
Back Squat
5-5-5-5-5- Straight sets

3 Comments

  • Sam Gifford

    05/12/2015 @ 3:30 pm

    WOD: 22:17 RX
    Back Squat: 335 5X5

  • Mike Quigley

    05/11/2015 @ 12:05 pm

    22:04 w/5 kipping HSPU per round on 15#plates.
    Back squat – different rep scheme, worked up to 285×2

  • Marc Piccuirro

    05/11/2015 @ 11:32 am

    18:37 Rx
    265

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