Piston’s Pump

Nov 25th, 2013

Category: Competitor

Piston’s Pump

Andrea

Andrea

We’re cleaning the place up. We’re asking you all to take your shoes home for a week. At the end of the week we will remove any left over shoes. You may then bring back ONE pair of OLY shoes only to keep at the gym.
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The same goes for jump ropes. We have moved them to a different location. We have a new home in the toaster for those of you that want to keep your rope at the box but we want to weed out all of the unused ropes. Talk to your coach and they will show you their new home.
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Warm-up
-20 Buprees
10 inchworms with diamond push-up
-5-8 Minutes of shoulder stretching
-10 Barbell squat cleans working towards making hip contact
-10 Spit jerks working on proper footwork

Strength (30 minutes)
Work up to a 1RM Squat Clean and Jerk

WOD (10 minute hard cap)
20-16-10
KB SA Snatches-equal reps each arm
Handstand Push-ups

Games- (2,1.5)
Regional/Open (1.5,1)

DISCUSSION 8 Comments

  1. Mike Brown 11/26/2013 at 1:04 am

    warm-up: done
    c&j: 235# (a 20# PR) cleaned 245# (a 30# PR)
    WOD: DNF @ Games (finished the reps afterwards) HSPU’s were the limiting factor per usual.

  2. Mike Brown 11/26/2013 at 1:04 am

    warm-up: done
    c&j: 235# (a 20# PR) cleaned 245# (a 30# PR)
    WOD: DNF @ Games (finished the reps afterwards) HSPU’s were the limiting factor per usual.

  3. Crowley 11/26/2013 at 12:55 am

    warm-up: done
    c&j: 255 (PR), cleaned 265 twice and failed the jerk both times
    wod: 5:56 games

  4. Crowley 11/26/2013 at 12:55 am

    warm-up: done
    c&j: 255 (PR), cleaned 265 twice and failed the jerk both times
    wod: 5:56 games

  5. Michael McGuire 11/26/2013 at 12:52 am

    Need to get back to posting.

    C&J- 265 20# PR
    Was able to squat clean 275 30# PR

    Met con was awful. Let’s be honest my hspu need a lot work. DNF 72 reps @ games

  6. Michael McGuire 11/26/2013 at 12:52 am

    Need to get back to posting.

    C&J- 265 20# PR
    Was able to squat clean 275 30# PR

    Met con was awful. Let’s be honest my hspu need a lot work. DNF 72 reps @ games

  7. gillian 11/25/2013 at 3:07 pm

    warm up: done
    C&J: 135—it was so cold in there this morning I couldn’t get into my squats!
    WOD: 10:15 open—>i only had 1 more hspu left so i just finished it.

  8. gillian 11/25/2013 at 3:07 pm

    warm up: done
    C&J: 135—it was so cold in there this morning I couldn’t get into my squats!
    WOD: 10:15 open—>i only had 1 more hspu left so i just finished it.