Picture Perfect

Aug 17th, 2014

Category: CrossFit

Picture Perfect

Accountability

Accountability

Strength
Strict Press
3-3-3-3-3
-Between sets complete a max set of dead hang pull-ups

WOD
4 Rounds
10 Toes to Bar
15 Kettlebell Swings (2,1.5)
20 Box Jumps

Level 2- (1.5,1)
Level 1- (1,0.75)

At Home WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Lunge Jumps (each leg)

DISCUSSION 1 Comments

  1. nicole dholakia 08/18/2014 at 12:26 am

    strict press x3: 80
    WOD: 11:27 kta