WOD Paleo Benchmark Clean and Jerk Work up to a 1 RM
02/29/2012 @ 6:11 pm
Tonsa P-AHHS… Nice work everyone
02/29/2012 @ 4:24 am
inital test 95lbs today 107 lbs PR ringin that bell thanks to Kristin and Heidi, we did well today!
02/29/2012 @ 3:49 am
Initial test 230# Retest 235# PR
I was less than an inch and a locked elbow from 240#…failed it 3x
Failed 235# once before finally gettin it.
02/29/2012 @ 1:06 pm
Nice HAM, and that’s with losing 20lbs, well done!!!
02/29/2012 @ 3:05 am
Initial test: 220# Retest: 230#
10# PR! So pumped!
02/29/2012 @ 3:38 am
Hell ya!
02/29/2012 @ 1:30 am
It was SO NICE to have a long slow night of lifting after all those metcons.
175# for me (PR CITY!)
02/29/2012 @ 12:32 am
I’m loving seeing all this improvement!!
205lbs for me which is a 5lb P AHHHH
02/29/2012 @ 12:26 am
A few months ago 115. Today 130!! So pumped
02/29/2012 @ 12:00 am
95lbs in January 105 lbs today 10 lb PR!!! So happy.
02/28/2012 @ 10:11 pm
Clean and jerk: jan-150 today- 160! woohooo
Looking good Cashhhhh!!! I love the men in the background hehe
02/28/2012 @ 9:02 pm
165 lbs Jan 175 lbs today- almost 185!! Still a PR ding ding ding Maze thanks for the support!
02/28/2012 @ 5:33 pm
275 lb. Clean and Jerk. PR
02/28/2012 @ 6:21 pm
video or it didn’t happen
02/28/2012 @ 5:01 pm
January – 100lbs Today – 110lbs +10lbs and a PR!
02/28/2012 @ 4:11 pm
245. 6 pounds short of a PR.
Mandy showing great form opening up those hips!
02/28/2012 @ 12:40 pm
170#.. a PR for me and 15 pounds more than pre-Paleo challenge…so that’s exciting.
02/28/2012 @ 1:09 am
Bring it!!!!
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Ca$h Money!
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