Pick a floater, any floater!

Jun 2nd, 2013

Category: Competitor

Pick a floater, any floater!

Eye of the tiger

Eye of the tiger

FLOATERS

Gymnastics
EMOM10
2 Bar Muscle-ups
4 Clapping Push-ups
6 Alternating Pistols

Weightlifting
5 Rounds
3 Strict press
4 Push-press
5 Push jerk
Pick a challenging weight for press and go from there

Conditioning
In 9 minutes
Run 1 mile
In the remaining time AMRAP Double Unders

Your score is your run time AND your total double unders