Pick a Floatah Doooood

Love the crowds reaction
Love the crowds reaction

Floater WODs

Conditioning
EMOM 10
Run 100m
20 Double Unders

*If you need to take a minute off add a minute on the the end*

Strength
6 minute AMRAP
2 Squat Cleans
2 Front Squats
2 Jerks
1 Rope Climb

Games-225,155; legless rope climb
Regional – 185,125
Open – 155,105

Gymnastics
3 Rounds
1 minute of max effort Pull-ups
1 minute rest
1 minute of max effort ring dips
1 minute rest
1 minute of max effort GHD sit-ups
1 minute rest