Pick a Floatah Doooood

Jun 23rd, 2013

Category: Competitor

Pick a Floatah Doooood

Love the crowds reaction

Love the crowds reaction

Floater WODs

Conditioning
EMOM 10
Run 100m
20 Double Unders

*If you need to take a minute off add a minute on the the end*

Strength
6 minute AMRAP
2 Squat Cleans
2 Front Squats
2 Jerks
1 Rope Climb

Games-225,155; legless rope climb
Regional – 185,125
Open – 155,105

Gymnastics
3 Rounds
1 minute of max effort Pull-ups
1 minute rest
1 minute of max effort ring dips
1 minute rest
1 minute of max effort GHD sit-ups
1 minute rest

DISCUSSION 16 Comments

  1. Andrea 06/24/2013 at 12:43 pm

    Did the conditioning workout this AM. No rounds missed but def not as easy as I thought it was going to be!!!
    Legs are feeling it.

  2. Andrea 06/24/2013 at 12:43 pm

    Did the conditioning workout this AM. No rounds missed but def not as easy as I thought it was going to be!!!
    Legs are feeling it.

  3. bowler 06/24/2013 at 1:30 am

    love a good bar slam, and love the love Andrea

  4. bowler 06/24/2013 at 1:30 am

    love a good bar slam, and love the love Andrea

  5. barrow 06/23/2013 at 1:26 pm

    I didn’t see the bar at first and thought Bowler was simply struttin’, thus this was born:
    http://oi40.tinypic.com/fky0z4.jpg

    History of the Haters Gon’ Hate meme:
    http://knowyourmeme.com/memes/haters-gonna-hate

  6. barrow 06/23/2013 at 1:26 pm

    I didn’t see the bar at first and thought Bowler was simply struttin’, thus this was born:
    http://oi40.tinypic.com/fky0z4.jpg

    History of the Haters Gon’ Hate meme:
    http://knowyourmeme.com/memes/haters-gonna-hate

  7. Shamwow 06/23/2013 at 1:12 pm

    Knew this caption was from Retta.

    Jon North would be proud of this photo. Windows down, AC up!

  8. Shamwow 06/23/2013 at 1:12 pm

    Knew this caption was from Retta.

    Jon North would be proud of this photo. Windows down, AC up!

  9. Patilac 06/23/2013 at 12:17 pm

    Sick pic.

  10. Patilac 06/23/2013 at 12:17 pm

    Sick pic.

  11. Andrea Cooke 06/23/2013 at 11:56 am

    Looks like I was psyched for you!

  12. Andrea Cooke 06/23/2013 at 11:56 am

    Looks like I was psyched for you!

  13. Mattw 06/23/2013 at 12:52 am

    Boss…

  14. Mattw 06/23/2013 at 12:52 am

    Boss…